US Navy SEALs' Activities to Help Ease Anxiety During Deployment

Emotions and feelings are things that arise along with human thoughts.

Often, feelings are caused by environmental factors and the person's responsibilities.

People have their own methods or favorite activities.
Which is often chosen to relieve anxiety and loneliness.

Special operations officers, such as the US Navy SEALs, are also human beings.
And from here on, here are some small tips and tricks that help ease their worries in their own way.

1) We practice!!! We go back and review basic skills.
Whether it's using weapons, clearing buildings/areas, codes and communication work.
And of course, we did it with a full set of accessories.
Because no matter what the situation is, the training is realistic.
Helps you to be familiar with your body's operations and responses at all times.

2) We create exercise equipment from equipment we have around the base.
A popular item is the nylon strap tied like in the picture. The advantage is that it allows us to exercise anywhere.

3) We never lack laughter, whether it's a bad joke or a dirty joke.
Laughter never fails us. It is the best healer and morale booster.

4) When deployed, we eat MRE's (Meal Ready to Eat).
It's always there and it's so boring. We usually get together.
Always creating new menus from these items.
Even though I don't know if it will taste good or not

There was a funny story where we challenged each other that no one could eat the same food for 45 days.
And unbelievable!! I don't know how he did it, but someone actually did it and he got Gatorz glasses.
Mine was a winning bet. He ate the 9th course, Beef stew, for 45 days straight.

5) Always remember that the situation could have been worse.
Always thinking positively helps a lot.
So stay in the present moment, be prepared.
Make the best of this time with a good and courageous mindset.
It will make you fight for your life and the people you hope to protect.





Source: https://sealgrinderpt.com/blog/navy-seal-workout/how-a-navy-seal-stays-positive-while-deployed-in-a-remote-area.html/

Article: How a Navy SEAL stays Positive While Deployed in a Remote Area

Original article author: Coach Brad

Translated by: Thithat Rinchai on November 25, 2020